Meditation is a great way to relieve stress, fatigue, reduce pain, and headaches/migraines. It can help with anxiety, and lower your heart rate.

When meditating it allows you to free your mind, and spirit so you feel more at peace. So you can just BE in the moment. Free from noise, and the days hustle and bustle. 

Meditation allows you to be in control of your state of mind, your body, your feelings. It helps you control your breathing, when you do it the right way. 

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Meditation lets you be vulnurable but at the same time it helps keep you grounded. You can use meditation to bring importance back into your life. Back into your heart. You can use it to free your mind just to BE in the quiet zone or to bring you into a more positive frame of mind. With my meditations, just a few minutes a day can help you significantly!

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Now BE in this moment. Right here, right now. Away from lifes rapid pace. Relaxed. Peaceful. In your Zen mode. 

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**You can read more about Meditation as well as Reiki and massage in my blog.** 

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Do you want to BE in control of yourself... BE in the moment... BE peaceful... Just BE? 

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Did you say FREE?

If you would like my free meditation. Yes I said FREE! Please go to my contact page or

click here >> www.infinitedovereiki.com/contact

or email me at infinitedove@gmail.com to recieve my free meditation you can use anytime you like. Before bed to help you sleep. When your feeling stressed and not in control of your emotions or your day. When you feel anxious and cant relax or concentrate. My meditation will help you in ANY area you need help with. 

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Allow yourself to just BE in the moment. Just for this moment.

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